Gesellschaft für Orthopädisch-Traumatologische Sportmedizin

Beachvolleyball: Risiken im weichen Sand

Sehr geehrte Damen und Herren,

endlich Sommer: Die Beachvolleyballer ziehen von Strand zu Strand und  haben bei angenehmen Temperaturen jetzt beste Bedingungen und Voraussetzungen für ihren Sport, der den „California lifestyle“ wohl wie kein anderer vermittelt. Wind, Regen und Kälte hatten den Start in die Saison verdorben und die Gefahr von Verletzungen zusätzlich ansteigen lassen. Warum das Risiko im weichen Sand ohnehin hoch ist, warum es im Beachvolleyball ganz besondere Verletzungen gibt und was ein „Sand toe“ ist, erklärt  Dr. Antonius Kass in unserem aktuellen Newsletter zum Thema: „Beachvolleyball: Risiken im weichen Sand.“

Wenige Tage nach dem erfolgreichen Kongress in Basel mit spannenden Vorträgen, Symposien und Diskussionen geht der Fokus schon wieder in Richtung 31. GOTS-Jahreskongress. Dazu lädt Sie Kongresspräsident Prof. Dr.  Romain Seil vom 17. – 18. Juni 2016 nach München ein. Wir werden Sie auch an dieser Stelle kontinuierlich über die Vorbereitungen und das Programm informieren. Den Flyer zum 31. Jahreskongress finden Sie hier:

GOTS-Kongress_2016

Mit freundlichen Grüßen
Ihr Andreas Bellinger, presse@gots.org

Beachvolleyball: Risiken im weichen Sand

Wie kaum eine andere Sportart verkörpert Beachvolleyball den „California lifestyle“ von Sport, Strand und Sonne. Fast an jedem Strand Europas und Amerikas findet sich eine Anlage und die Zahl der Spielplätze – Outdoor wie Indoor – steigt stetig. Seit 1996 in Atlanta ist die Sportart olympisch und war auch bei den darauffolgenden Spielen in Sydney (am Bondi Beach), Athen, Peking und London eine der Attraktionen. Nun beginnt die deutsche „Smart Beach Tour“. Diese  professionellen Turnierserien tragen zur steigenden Popularität bei – wie auch die olympische Berichterstattung und nicht zuletzt der Olympiasieg von Julius Brink und Jonas Reckermann.

Beachvolleyball wurde 1920 erstmals in Santa Monica, Kalifornien gespielt, verbreitete sich zunächst an amerikanischen Stränden und in den 1950er und 1960er Jahren mehr und mehr auch in Europa und Asien. Zuerst bestand eine Mannschaft noch aus sechs Spielern, während sich danach die „Zwei gegen Zwei“-Spielform durchsetzte. Die Zahl originärer Beachvolleyball-Spieler – also ohne Wurzeln im Indoorbereich – steigt stetig. Barfuss auf Sand  spielen zwei Mannschaften mit je zwei Spielern auf zwei 8 × 8 m großen Spielfeldern, die durch ein Netz getrennt sind. Das Spielfeld  ist kleiner als im Hallenvolleyball, die Netzhöhe jedoch identisch. Die mittlere effektive Spieldauer beträgt 45 min, in Turnieren sind oft mehrere Spiele pro Tag üblich. Für Frauen bestand bis 2012 Bikinipflicht.

Besonderheiten beim Beachvolleyball:

Akute Verletzungen:
Akute Verletzungen sind vergleichsweise selten und betreffen überwiegend Knie-, Schulter- und Sprunggelenk. Kniegelenksdistorsionen entstehen häufig durch Verdrehen im Kniegelenk auf unebenem Sand in der Absprung- und Landephase und können Bänder- und Meniskusverletzungen nach sich ziehen. Sprunggelenkverletzungen sind weniger häufig als im Hallenvolleyball, sind aber durch Umknicken oft ebenfalls durch unebenem Sand bedingt. Schulterverletzungen und teilweise auch Luxationen entstehen durch Verdrehen des Armes bei der Ballabwehr. Nicht selten kommt es auch zu Schnittverletzungen durch Verunreinigungen im Sand sowie Sonnenbrand.

Chronische Verletzungen – Überlastungsschäden:

Überlastungsschäden spielen in der sportmedizinischen Betreuung beim Beachvolleyball eine größere Rolle und lassen sich auf die hohe zeitliche, koordinative und repetitive sportartspezifische Belastung zurückführen. Besonders die hohe Frequenz der Sprünge am Netz – teilweise als Angriff- oder als Blockaktionen – führt zu chronischen Verletzungen. Die häufigsten Überlastungssyndrome der Beachvolleyball-Spieler im Bereich des Kniegelenkes sind das Patellasehnen- und Quadrizepssehnensyndrom („Patellaspitzensyndrom“). Bis zu 34% der Spieler sind betroffen. Chronische Entzündungen führen nicht selten zu strukturellen Veränderungen im Bereich dieser Sehnen.

Sehr häufig sind auch Wirbelsäulensyndrome zu finden. Wind, Sonne und unebener Sand führen dazu, dass die Position des Körpers zum Ball im Moment des Angriffsschlages oft nicht optimal ist. Den Ball dennoch zu treffen und platziert zu schlagen erfordert Ausgleichsbewegungen in Rumpf und Schultergelenk. Hierbei kommt es zu einer vermehrten Belastung der kleinen Wirbelgelenke durch eine vermehrte Drehung und Lordose besonders im Übergang von Brust- und Lendenwirbelsäule. Der gleiche Mechanismus führt zu einer hohen Belastung der Schulter. Bis zu 35% der Spieler zeigen entzündliche Veränderungen der Rotatorenmannschette, des subakromialen Schleimbeutels und des Schultereckgelenkes.

Bei dem sog. „Sand-toe“ handelt es sich um einen Überlastungsschaden im Großzehengrundgelenk durch das wiederholte Abknicken der Großzehe nach unten. In einer Studie an US-Professionals zeigten 100% der Spieler Bewegungseinschränkungen und 42% Dauerbeschwerden.
Spezielle Rolle des betreuenden Arztes:

Wie bei jeder anderen Sportart auch ist die Kenntnis der sportartspezifischen Belastung und der Bewegungsabläufe Voraussetzung für eine Betreuung. Neben der Versorgung der Verletzung hat die  Zusammenarbeit mit dem Trainer und den Therapeuten – und selbstverständlich auch die Prävention – den höchsten Stellenwert. Hierbei sollten frühzeitig Dysbalancen, Blockierungen und Verspannungen erkannt und beseitigt werden, und im Verletzungsfall die Trainingsbelastung angepasst werden. Allgemeinmedizinisch, internistisch muss das Hauptaugenmerk auf Infektprophylaxe und Schutz gegen Sonne und Dehydratation gelegt werden.
Prävention:

Bei einer derart belastungsintensiven Sportart wie Beachvolleyball hat die Prävention einen herausragenden Stellenwert. Besonders wertvoll ist in diesem Zusammenhang ein senso-motorisches Trainingsprogramm für Schulter und Beinachsen sowie die segmentale Stabilisierung der Wirbelsäulenabschnitte.


Über den Autor:
Dr. med. Antonius Kass 
ist Facharzt für Orthopädie und Unfallchirurgie sowie Sportmedizin, Chirotherapie und Akupunktur in Düsseldorf. Als Olympiaarzt war er in Sydney, Athen und London im Einsatz (Volleyball/2000 und 2004 – Beachvolleyball/2000 – Tischtennis/2012) und war betreuender Arzt der Olympiasieger Julius Brink/Jonas Reckermann. Zudem ist er Leitender Verbandsarzt des DTTB und Mitglied der  der Anti-Doping-Kommission des DVV.

343 Antworten

  1. Good day! Do you know if they make any plugins to assist with Search
    Engine Optimization? I’m trying to get my site to rank for some targeted keywords but I’m not seeing very
    good results. If you know of any please share. Thanks!
    I saw similar text here: Backlink Building

  2. Ich entschuldige mich aufrichtig für diesen Kommentar! Aber ich teste einige Software zum Ruhm unseres Landes und ihr positives Ergebnis wird dazu beitragen, die Beziehungen Deutschlands im globalen Internet zu stärken. Ich möchte mich noch einmal aufrichtig entschuldigen und liebe Grüße 🙂

  3. Wow, fantastic blog structure! How long have you ever been running a blog for?
    you make running a blog glance easy. The full look of
    your website is excellent, as neatly as the content material!
    You can see similar here sklep internetowy

  4. Aequam memento rebus in arduis servare mentem — Помни, старайся сохранять присутствие духа в затруднительных обстоятельствах.

  5. I am glad for writing to make you know of the fabulous encounter our girl went through going through your blog. She discovered a wide variety of things, which included how it is like to have a great giving mood to have other individuals effortlessly have an understanding of a number of specialized matters. You truly did more than people’s desires. Thanks for delivering those informative, trusted, informative not to mention easy thoughts on that topic to Jane.

  6. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  7. Thank you finding the time to discuss doing this, I believe powerfully concerning it as well as really enjoy reviewing more to do with this process subject matter. Whenever prospective, whilst you attain understanding, exactly what musings posting to your trusty weblog in also material? This is used by i am.

  8. There are a handful of fascinating points on time in this post but I do not determine if them all center to heart. There’s some validity but I am going to take hold opinion until I look into it further. Good article , thanks therefore we want far more! Added onto FeedBurner too

  9. An impressive share, I just with all this onto a colleague who was simply conducting a little analysis with this. And hubby the truth is bought me breakfast since I discovered it for him.. smile. So i want to reword that: Thnx to the treat! But yeah Thnkx for spending time to talk about this, I’m strongly about this and adore reading read more about this topic. Whenever possible, as you become expertise, could you mind updating your blog post with a lot more details? It can be extremely ideal for me. Huge thumb up for this short article!

  10. Amazing this hit it at the dot we will post to Bebo and also Fb Город Электросталь активно застраивается | Профессиональные новости | ООО “Белго+” – Двери производства Белоруси. Продажа, установка was great

  11. After study several of the web sites for your internet site now, and that i really like your way of blogging. I bookmarked it to my bookmark site list and will be checking back soon. Pls take a look at my site too and figure out what you think.

  12. I feel this is among the most significant info for me. And i am happy studying your article. But should commentary on some common things, The site style is great, the articles is truly nice : D. Good activity, cheers

  13. I’ve been exploring for a bit for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i’m satisfied to convey that I’ve an incredibly good uncanny feeling I came upon just what I needed. I most surely will make sure to don’t overlook this website and give it a look regularly.

  14. It’s a good shame you don’t contain a give money button! I’d definitely give money for this fantastic webpage! That i suppose for the time being i’ll be satisfied bookmarking together with including an individual’s Feed that will my best Msn balance. That i appearance forward that will recent messages and definitely will share the web site utilizing my best Facebook or twitter team: )

  15. I loved this post. You describe this topic adequately. When hiring home contractors it truly is critical for choose a trusted name in construction. Experienced and efficient staff should strive for excellence and absorb every detail of your house.

  16. Thanks for another informative website. Where else could I get that type of information written in such an ideal way? I have a project that I am just now working on, and I have been on the look out for such information.

  17. You lost me, friend. I mean, I assume I get what youre declaring. I understand what you are saying, but you just seem to have forgotten about that there are some other people within the world who see this issue for what it really is and might not agree with you. You may possibly be turning away many of folks who might have been followers of your web site.

  18. I would like to add when you do not already have got an insurance policy or perhaps you do not remain in any group insurance, you could possibly well really benefit from seeking aid from a health insurance broker. Self-employed or those with medical conditions commonly seek the help of a health insurance specialist. Thanks for your text.

  19. This unique short article appears to be get numerous readers. Determine support it? The item provides a useful distinctive pose referring to facts. I reckon that getting an item huge alternatively appreciable in giving home elevators is central to the idea.

  20. This web-site is often a walk-through its the internet it suited you about this and didn’t know who to question. Glimpse here, and you’ll absolutely discover it.

  21. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  22. Hi there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue solved soon. Thanks

  23. wonderful submit, very informative. I wonder why the other specialists of this sector do not understand this. You must proceed your writing. I’m sure, you’ve a huge readers’ base already!

  24. Hello! Do you know if they make any plugins to help with SEO?
    I’m trying to get my website to rank for some targeted keywords
    but I’m not seeing very good gains. If you know of any please share.
    Many thanks! I saw similar article here: Escape room list

  25. I enjoy reading it. I fundamental to learn more on this subject.. Thanks for the sake theme this marvellous post.. Anyway, I am gonna subscribe to your silage and I wish you post again soon.

  26. Thank you for your blog post. Velupe and I happen to be saving for our new ebook on this topic and your writing has made us to save the money. Your notions really answered all our concerns. In fact, over what we had acknowledged prior to when we came across your amazing blog. I actually no longer nurture doubts along with a troubled mind because you truly attended to all of our needs right here. Thanks

  27. Hello. Great job. I did not anticipate this. This is a remarkable story. Thanks!… You made certain fine points there. I did a search on the subject matter and found the majority of folks will have the same opinion with your blog….

  28. My spouse and i got quite relieved that Raymond could finish off his preliminary research while using the precious recommendations he gained from your own blog. It is now and again perplexing to simply find yourself freely giving secrets which usually a number of people might have been selling. We really acknowledge we have the writer to appreciate because of that. The explanations you made, the straightforward blog navigation, the relationships your site make it easier to create – it is mostly remarkable, and it is assisting our son in addition to us imagine that that matter is exciting, which is certainly really pressing. Thanks for everything!

  29. You actually make it seem really easy together with your presentation however I in finding this matter to be actually something that I think I’d by no means understand. It kind of feels too complicated and very large for me. I’m having a look forward in your next publish, I will attempt to get the grasp of it!

  30. I’ve been surfing on-line greater than 3 hours nowadays, but I by no means discovered any fascinating article like yours. It is pretty worth enough for me. In my view, if all site owners and bloggers made good content material as you probably did, the internet might be much more helpful than ever before!

  31. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I receive four emails with the same comment. Can there be however you possibly can get rid of me from that service? Thanks!

  32. A lot of thanks for all your labor on this web page. Ellie really loves doing internet research and it’s really obvious why. My partner and i notice all relating to the powerful means you present efficient information via the web blog and therefore improve contribution from others on the subject and our simple princess is really understanding a great deal. Take advantage of the remaining portion of the year. You have been carrying out a great job.

  33. Greetings! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My website goes over a lot of the same topics as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Excellent blog by the way!

  34. Re En ce qui me concerne les avis de ce gentilce court debrieffing necessiteraient de nouvelles avis… Votre approche est bonne quoique je ne defend pas les divers avis plus haut! il faudrait apporter des valeurs pour etre plus rigoureux! Au plaisir de vous relire

  35. Aw, i thought this was an incredibly good post. In idea I have to set up writing like that moreover – spending time and actual effort to generate a very good article… but exactly what can I say… I procrastinate alot and also no means often go completed.

  36. I have learned some points through your website post. One other stuff I would like to state is that there are plenty of games out there designed particularly for toddler age little ones. They include things like pattern identification, colors, dogs, and patterns. These often focus on familiarization in lieu of memorization. This keeps little kids engaged without sensing like they are studying. Thanks

  37. The when I read a blog, Lets hope that this doesnt disappoint me just as much as that one. I am talking about, I know it was my option to read, but I actually thought youd have some thing intriguing to talk about. All I hear is really a couple of whining about something that you could fix should you werent too busy in search of attention.

  38. Hi, Neat post. There is a problem with your web site in internet explorer, would check this… IE still is the market leader and a big portion of people will miss your magnificent writing because of this problem.

  39. An fascinating discussion is worth comment. I believe that you can write more on this topic, it might not become a taboo subject but typically people are inadequate to communicate in on such topics. Yet another. Cheers

  40. As I web-site possessor I believe the content material here is rattling magnificent , appreciate it for your efforts. You should keep it up forever! Good Luck.

  41. There are some interesting points on time here but I do not know if they all center to heart. There is some validity but Let me take hold opinion until I take a look at it further. Great post , thanks and we want more! Included in FeedBurner in addition

  42. F*ckin’ awesome things here. I’m really glad to see your post. Thanks a whole lot and i am looking forward to contact you. Will you please drop me a e-mail?

  43. (nice but remote section of the city). South Philadelphia (it’s also block-by-block in terms of nice versus not, difficult to figure out if you’re not

  44. There are many posts on the market near this, I do believe taking there reference could experience made this spot or article really informative. Practical goal expression this post is unhealthy. Simply I must pronounce that the info provided here was unique, merely so it will be more in close proximity to complete, supporting to former information will receive been actually good. The points you have touched here are vital, thus I am going to spot many of the information here to create this actually best for entirely the newbie’s here. Thank you for this info. Actually helpful!

  45. Oh my goodness! a fantastic post dude. Thanks However We’re experiencing problem with ur rss . Do not know why Not able to enroll in it. Will there be everyone getting identical rss dilemma? Anybody who knows kindly respond. Thnkx

  46. After I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve four emails with the exact same comment. There has to be a means you are able to remove me from that service? Thanks a lot.

  47. Hi there! Do you know if they make any plugins to help
    with Search Engine Optimization? I’m trying to get my blog to rank for some targeted
    keywords but I’m not seeing very good gains. If you know of any
    please share. Many thanks! You can read similar art here

  48. That is plenty of inspirational stuff. For no reason knew that opinions could be this varied. Thanks for all the enthusiasm to provide you with such helpful information here.

  49. Youre so cool! I dont suppose Ive read anything in this way before. So nice to uncover somebody with some original ideas on this subject. realy thank you for beginning this up. this fabulous website are some things that is required on the internet, a person with a bit of originality. helpful task for bringing a new challenge for the net!

  50. Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossips and net and this is really annoying. A good website with interesting content, that’s what I need. Thanks for keeping this web site, I will be visiting it. Do you do newsletters? Can not find it.

  51. Easily, the content is really the best topic with this registry related issue. I remain in your findings and can excitedly look forward to your following revisions. Merely stating thanks won’t only become sufficient, for the fantasti c lucidity in your composing. I will immediately get the rss feed to remain informed associated with a improvements.

  52. most cosmetics today are made up of artificial products that can harm the skin, there are still few natural cosmetics on the market-

  53. Im no pro, but I believe you just crafted an excellent point. You clearly know what youre talking about, and I can really get behind that. Thanks for being so upfront and so sincere.

  54. I discovered your weblog web page on google and check a couple of of your early posts. Continue to maintain up the extremely good operate. I just extra up your RSS feed to my MSN News Reader. Looking for forward to reading far more from you later on!…

  55. There are very lots of details that way to consider. This is a fantastic examine start up. I offer the thoughts above as general inspiration but clearly you’ll find questions just like the one you raise up where the most critical factor will likely be getting work done in honest very good faith. I don?t know if recommendations have emerged about items like that, but I know that a job is clearly referred to as a good game. Both children glance at the impact of only a moment’s pleasure, throughout their lives.

  56. I would like to use the chance of thanking you for your professional instruction I have continually enjoyed viewing your site. I am looking forward to the particular commencement of my university research and the overall preparation would never have been complete without visiting your website. If I could be of any assistance to others

  57. The very next time I read a blog, I hope that it doesn’t fail me as much as this one. I mean, I know it was my choice to read, nonetheless I truly thought you would have something useful to talk about. All I hear is a bunch of crying about something that you could fix if you were not too busy looking for attention.

  58. Odd this post is totaly unrelated to what I was searching google for, but it surely was indexed on the first page. I guess your doing one thing proper if Google likes you sufficient to position you on the first web page of a non comparable search.

  59. Hello Dear, What you ?came up with here surely have me excited up to the last sentence, and I gotta tell you I almost never read through the entire post of blogs as I often got bored and tired of the junk that is presented in the junkyard of the world wide web on a daily basis and then I just end up checking out the headlines and maybe the first lines or something like that. But your tag-line and the first paragraphs were so cool and it immediately grabbed my attention. So, I just wanna say: nice and rare job! Thanks, really.

  60. I would prefer to thank you for the efforts you have put in writing this website. I’m hoping the identical high-grade site publish from you within the upcoming at the same time. Really your creative writing skills has encouraged me to get my own web-site now. Really the blogging is spreading its wings rapidly. Your create up is an excellent example of it.

  61. I believe that is among the most significant information for me. And i’m satisfied studying your article. But wanna observation on some normal things, The web site style is perfect, the articles is in point of fact excellent . Excellent task, cheers.

  62. Your writing is fine and gives food for thought. I hope that I’ll have more time to read your articles . Regards. I wish you that you frequently publish new texts and invite you to greet me

  63. I do believe all of the concepts you’ve offered in your post. They’re very convincing and can definitely work. Still, the posts are very brief for newbies. Could you please extend them a little from subsequent time? Thank you for the post.

  64. This may be the right blog for everyone who is really wants to find out about this topic. You already know a great deal of its practically not easy to argue on hand (not too When i would want…HaHa). You definitely put a brand new spin on a topic thats been discussed for many years. Wonderful stuff, just great!

  65. Helpful info. Lucky me I found your website accidentally, and I am shocked why this accident didn’t came about in advance! I bookmarked it.

  66. Good website! I really love how it is easy on my eyes it is. I’m wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS feed which may do the trick? Have a great day!

  67. Nice read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch as I found it for him smile Thus let me rephrase that: Thanks for lunch!

  68. Appreciate your sharing the right go over that, I think truly regarding coupled with adore exploring much more about that topic. In case prospective, because arrive at practical knowledge, do you brain improving a person’s web site due to furthermore information and facts? This is of great help for everyone.

  69. I’d end up being mendacity if i stated i do not such as this post, in truth, I like this a great deal I needed to place up a discuss here. I must state maintain the good work, and I will probably be coming again with regard to good since i have currently bookmarked the web page.

  70. Most people were enthusiastic athletes or enjoyed music and dancing. Chances are you’ll call to mind that you were happiest on the running track. Nonetheless, with increasing obligations you may have found no time to have pleasure in any of the interests. Do you suffer from depression and would like to get free from its abysmal depths without lifelong antidepresants? You could try and feel free to overcome depression by natural means.

  71. I found your blog site on google and examine a couple of of your early posts. Proceed to maintain up the very good operate. I just extra up your RSS feed to my MSN News Reader. Looking for forward to reading extra from you afterward!? I am often to running a blog and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your website and preserve checking for brand new information.

  72. There are a couple of interesting points with time in this posting but I do not know if these people center to heart. There’s some validity but I’m going to take hold opinion until I check into it further. Good write-up , thanks and now we want a lot more! Combined with FeedBurner too

  73. This web page is actually a walk-through for all of the internet it suited you concerning this and didn’t know who ought to. Glimpse here, and you’ll definitely discover it.

  74. Hello. Very nice site!! Man .. Excellent .. Amazing .. I’ll bookmark your site and take the feeds also…I am satisfied to locate numerous useful info right here within the article. Thanks for sharing…

  75. I wanted to send you this very small remark to help say thanks over again over the pleasing tricks you’ve discussed on this website. This is really extremely generous of you to make extensively exactly what a number of us could have sold for an electronic book in making some bucks for their own end, precisely considering the fact that you could have done it if you ever considered necessary. Those tactics likewise worked to become a fantastic way to be certain that other people online have a similar interest just like mine to know the truth lots more around this matter. I know there are thousands of more enjoyable sessions up front for folks who view your website.

  76. Howdy! Someone in my Myspace group shared this site with us so I came to take a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Superb blog and great style and design.

  77. Hello. Cool article. There’s an issue with the website in internet explorer, and you might want to test this… The browser is the marketplace chief and a large element of other folks will miss your great writing due to this problem.

  78. I read a lot of online articles and I’ve found that it’s hard to find quality writing. I’m so happy I found this article because it’s renews my faith in good writers. This is awesome!

  79. Recently, I didnt give plenty of consideration to making comments on site page articles and have placed comments even much less. Reading via your enjoyable post, will help me to do so sometimes.

  80. Spot on with this write-up, I truly think this website needs a lot more attention. I’ll probably be back again to read through more, thanks for the information.

  81. It’s nearly impossible to find educated people on this topic, but you sound like you know what you’re talking about! Thanks

  82. I’m very pleased to discover this website. I want to to thank you for your time due to this wonderful read!! I definitely liked every part of it and I have you book-marked to see new stuff on your website.

  83. This is a really good tip especially to those fresh to the blogosphere. Short but very accurate information… Appreciate your sharing this one. A must read article!

  84. I’m very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.

  85. Aw, this was a very nice post. In thought I want to put in writing like this moreover ?taking time and actual effort to make a very good article?however what can I say?I procrastinate alot and certainly not appear to get one thing done.

  86. This is really exciting, You’re a tremendously trained article author. I’ve joined with your feed and also anticipate enjoying the awesome write-ups. Incidentally, I’ve got shared the blog throughout our social networking sites.

  87. Can I simply say what a comfort to find someone that genuinely understands what they’re discussing on the web. You certainly realize how to bring an issue to light and make it important. More and more people ought to look at this and understand this side of the story. I was surprised that you’re not more popular since you definitely possess the gift.

  88. Aw, this was a very nice post. Finding the time and actual effort to make a good article… but what can I say… I hesitate a lot and never seem to get anything done.

  89. Hi there! I just wish to offer you a big thumbs up for the great info you have here on this post. I am returning to your web site for more soon.

  90. An outstanding share! I’ve just forwarded this onto a friend who had been doing a little homework on this. And he in fact ordered me breakfast because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this topic here on your blog.

  91. I really love your site.. Excellent colors & theme. Did you build this web site yourself? Please reply back as I’m trying to create my own website and would love to learn where you got this from or exactly what the theme is named. Thank you.

  92. Aw, this was an extremely nice post. Taking a few minutes and actual effort to make a top notch article… but what can I say… I hesitate a lot and never manage to get nearly anything done.

  93. Greetings! Very useful advice in this particular post! It is the little changes which will make the most significant changes. Many thanks for sharing!

  94. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I will return yet again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  95. I’d like to thank you for the efforts you’ve put in writing this site. I am hoping to view the same high-grade content from you in the future as well. In truth, your creative writing abilities has encouraged me to get my very own website now 😉

  96. Oh my goodness! Incredible article dude! Thank you so much, However I am going through difficulties with your RSS. I don’t understand why I cannot join it. Is there anyone else having the same RSS problems? Anybody who knows the answer will you kindly respond? Thanx!!

  97. You made some good points there. I checked on the internet to find out more about the issue and found most individuals will go along with your views on this website.

  98. Aw, this was a really good post. Taking the time and actual effort to make a good article… but what can I say… I hesitate a whole lot and don’t seem to get nearly anything done.

  99. Aw, this was an exceptionally nice post. Taking the time and actual effort to make a top notch article… but what can I say… I procrastinate a lot and never manage to get anything done.

  100. Your style is so unique compared to other folks I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this site.

  101. Hello there, I believe your web site could be having browser compatibility issues. Whenever I look at your blog in Safari, it looks fine however when opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Other than that, excellent website.

  102. Aw, this was a really nice post. Finding the time and actual effort to create a superb article… but what can I say… I procrastinate a lot and don’t manage to get anything done.

  103. I really love your website.. Great colors & theme. Did you make this amazing site yourself? Please reply back as I’m wanting to create my own personal site and want to find out where you got this from or what the theme is called. Cheers.

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert